Sports Massage Therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the techniques are specific to the athlete’s sport of choice. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. By incorporating stretches to help maintain optimal performance, the proper sports massage will greatly decrease the likelihood of injury.

Aspects of sports massage therapy are gaining popularity as useful components of a balanced training regimen. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

Billie Ann Hagen, massage therapist, performs sports massage therapy in your home. Billie will come to your house with all the necessary supplies – massage table, clean linens and lotions/oils.

Call 908-688-6008 today to schedule your customized massage.